Eat Better, Live Longer by Sarah Brewer

Author:Sarah Brewer
Language: eng
Format: epub
ISBN: 9780241353400
Publisher: Dorling Kindersley Ltd

-WONDERFOOD-

OLIVE OIL

Olive oil is a well-known ingredient of the Mediterranean diet and has many bonuses relating to cholesterol, blood pressure, age-related diseases, and cognitive function. The benefits don’t stop there, though – it may also help to prevent certain types of cancer.

WHICH OLIVE OILS?

All olive oils are rich in heart-healthy monounsaturated fats and contain the same good amount of vitamin E. Extra virgin is the purest and best enjoyed raw, while virgin and pure olive oils are less expensive and have a lower smoke point so are good for cooking with.

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